Your Questions About Higher Self Manifestation

Betty asks…

Is there a spiritual reason for every physical manifestation of the body?

For example, if I develop an ailment, say allergies or any other illness, or even if I have excellent health…is this due to a spiritual/inner source…a ‘root’ in my ‘garden of Self‘?

Also, can the mind or higher self heal the body? If so, are there exceptions to this?

Please explain your answer.

*I am not ill…just curious about this :-) Thank you in advance for answering!

Sally Smith answers:

This is both simple and somewhat complicated. All manifestations of the body are bidden from the mind, for we derive an image of our world through our perceptions/beliefs. When one is in lower consciousness, one is at the behest of the ego, which loves to keep us on our toes, so to speak, awash in its foolish ministrations as it wallops us with what we perceive as multiplicities of challenges. When we follow the ego rather than the spirit within, we fall prey to all manner of dis-abilities. Some we cure, some we live with, some we succumb to after a lengthy battle.

Yet, many Masters themselves have experienced physical challenges, some even experiencing the extremities of pain…though Masters, we are told, do transcend the pain, for they know it is unreal. Certainly, leaving the body requires a method of departure for all of us. And I have also heard of “miracle” cures, and such other things.

These seem to be aligned with awakening to our inherent perfection. Here I think of the popular book The Secret expounding upon the Law of Attraction, which would seem to me to be a truth at this level of experience, but I am less sure it applies outside this realm of perception. I do know of many who “believe with all their hearts, having unshakeable faith,” who reap very positive results…of course, they have changed their perceptions to be in alignment with Source’s positive attributes (attributed, we must remember, by ourselves who love to label).

It would seem to me that while we do have an ability to access the spirit within, there is the matter of giving one’s “self” in complete surrender, faith, and trust to Source/God/All That Is and, thus, allowing our true perfection, our true Self, to surface from the depths of our faulty egoic perceptions.

Although, it would also seem to me that as long as we are in the dream, based in the body, which itself is “separated in consciousness” from Divine Mind, then we will always be influenced by perceptions…even though we can bring them toward “right mindedness” as necessary steps toward awakening. There are a few who walk among us who have Mastered, and even then they perhaps are here (in our dream) as way-showers.

If we perceive ourselves as capable of less than perfection, it will be so…considering that it is “our” dream we are dreaming. When the dream is over, when we rise from sleep, all thought of the possibility of imperfection will be left behind.

Michael asks…

Does this seem logical to you?

Christian theology teaches one to “crucify the flesh with the lust and affections thereof.” The 2nd sermon of Buddha speaks of a sage or initiate “developing a strong aversion to the lower passions.” Shankaracharya teaches that the higher Self will only truly manifest with the negation of body consciousness. All of these are saying the same thing. Do you think it is logical to assume that a very slow biological change is taking place by implementing the process required by these teachings? The movie, “What the Bleep”, shows that neural networks are formed in the brain due to thinking patterns that are not curbed by the will. These patterns or networks can reach a point where they are responsible for neuroses and psychotic behaviour. Our society and world in general seems to promote animality or body consciousness or the flesh (thus the development of neural networks) from the time we are born. Could a reversal of this according to the methods described above cause a true manifestation of the higher Self with superhuman powers due to a biological change (ye must be born again or become a new creature)?
Could this change become evident soon and stand out against those who have only obtained head knowledge? Is this what the scripture means when it refers to the coming day when a true righteous man will be recognized? If so, would this not be a needed criteria for choosing leaders rather than what we have now that allows men and women to lead us who could care less about true righteousness or perhaps are blinded by religious dogma?
Galatians 5:24 King James Version

Sally Smith answers:

“Be still and know…”

You’re working too hard, which is to say thinking too hard. The secret is to “just watch it”.
We don’t have to fight the body, we just have to wake up out of the chronic hypnotic state which is the human condition. Stop fighting it, that only sucks you in deeper. Stand back and observe the noise generator which is your brain.

George asks…

How do Luciferianism and LaVeyan Satanism differ?

This from the C.O.L. website on how they differ…

“To begin with, both Wicca and Satanism (La Veyian branch) are relatively new occult religions, Luciferianism comes from Ancient Rome, Greece, Germania etc… By relatively new traditions, I mean created within the twentieth century.”

“Satanism and Luciferianism differ, in that Luciferianism was not founded or based on the inverse of Christianity. Luciferianism is a spiritual path, whereas the self is the highest manifestation of Lucifer, Satanism is the absense of all spirituality. Though they both share some simularities including both being considered “Left Hand Path” religions, Satanism and Luciferianism are VERY different. ”

http://www.luciferian.org/index.php?col=faqs

Now, to the best of my understanding, LaVeyan Satanism is not an inverse of Christianity, that would be theistic satanism. So exactly how are they different?
COL=Church of Lucifer
Mikethewitch,
Thanks for the info about Wicca. I already knew that it’s an old religion and not related to either Satanism or Luciferianism. I think the COS website is full of misinformation.
Oops, I meant the COL website, not COS.
To the last few answerers,
I am not asking about spiritual satanism. I’m asking about LaVeyan Satanism, which is very different. Thanks for your answer though.

Sally Smith answers:

LaVey started the COS (Church of Satan) & it is a natural humanistic religion that doesn’t even believe in satan or the supernatural. Rather people are to submit to their “basic animal instincts”.

Luciferianism seems to hold a belief in super-natural powers.

Your Questions About Self-confidence Quotes

Lizzie asks…

What are some self confidence quotes?

my self esteem just went down 1000 miles. i need some advice. quotes.

Sally Smith answers:

“To be great is to be misunderstood.” – Emerson

“Insist on yourself; never imitate.” – Emerson

“We face criticism daily, but what weakens us makes us stronger. Though If I shun myself, who am I helping? I am helping those who want me too fail. But I can live life to the fullest and accept my differences.”

George asks…

Does anyone know any good/self-confidence quotes from any anime you can think of?

If you have some, I would love to know!! It doesn’t just have to be from any anime you know, but it can be from the manga to!!!

Sally Smith answers:

Fruits Basket:

* I’m sure that inside your heart…you’re trying with all your might to find it on your own…the reason you were born. Because…because really…there might not be anyone who was born with a reason. I think that everyone…everyone might have to find one on their own. [in her head] A reason for being born… A reason that it’s okay to be alive… A reason to exist. [aloud] I think everyone might have to find it themselves…and decide for themselves. It could be your dreams…your job…or a person. …The reason you’re looking for…might be vague, unclear…and uncertain. [in her head] And you might lose it. [aloud] But as long as you’re alive…you have to keep searching for that reason.

* Sometimes living can be hard, but it’s only because we’re alive that we can make each other…laugh, cry…be happy!

* Mom taught me that people’s differences are something to celebrate. When I thought of all the different shapes of human kindness — imagining them as round or square…I got really excited. Your kindness is like a candle Sohma-kun. I can feel it light up, and I just want to smile. It’s that kind of kindness.

* It’s not always easy to see the good in people. In some people, you might even doubt that it’s there at all. But if you can somehow, find a way to believe…sometimes that’s all it takes to help someone, to give them the strength to find the good in themselves.

* Here. It says to ‘like yourself.’ But good things about yourself… How are you supposed to find them? I only know things I hate about myself. ‘Cause that’s all I know, I hate myself. But even if you force yourself to find good things… It feels so empty. It doesn’t work that way. People like your teacher just don’t get it. I think… When you hear someone say they like you, for the first time… Then you can begin to like yourself. I think when someone accepts you, for the first time… You feel like you can… Forgive yourself a little. You can begin to face your fears… With courage.

* Maybe I’m not perfect. Maybe I have a long way to go. But someday… Someday I’ll be able to stand and walk on my own. Without hurting anyone… And without being a burden.

* True kindness isn’t something we’re born with. It’s something we had to work on…

* People aren’t born social. Sure it comes easier to some people… But most people, like you, need to work at it. Some more than others. You’re just inexperienced. For example, as a martial artist, you have the strentgth to break the table with your fist. But you also have the self-control to stop your fist right before it hits the table. You weren’t born with that control, were you? You had to refine it. It’s the same as interacting with people. But training for that isn’t in the mountains – it has to be in town where people live. Mingling with people, hurting them, getting hurt by them. That’s how you learn about people and about yourself. If you don’t, you’ll never care about anyone but yourself. You may be a black belt fighter, but you’re still a white belt in dealing with people. For the sake of the girl who will one day tell you she loves you… Don’t turn away. Keep training.

* But I think… I want to live with all my memories. Even if they’re bad memories. Even if they’re memories that only hurt me… That I’d rather forget. If I keep them and keep trying, without running away, then someday I’ll be strong enough that those memories can’t defeat me. I believe that because I want to think that there’s no such thing as a memory that’s ok to forget.

Bleach:

* If it was defeat, you need to train harder! If it was about your companions, then you need to reseal those promises after becoming a more virtuous man!

* Ichigo… These fools don’t understand that this is not nearly enough to make you despair. They don’t know the caliber of despair you have already conquered! Show them, Ichigo! Despair cannot ever hope to stop you!

* What is there to fear? Cast off your fear! Look forward! Go forward! Never stand still. Retreat, and you will age. Hesitate, and you will die.

XxxHoLic

* Sincerity and determination… No matter what a person wants to attempt, those are needed.

* There is only one possible past for us. But there can be an infinite number of futures.

* So now that you have chosen your future, it is the time to live it.

Hope this helps :)

Sharon asks…

poems and quotes about self confidence?

i write and collect peoms and quotes.
i would like to add more poems and quotes about self confidence, fitting in ( especially those that are aimed to teenagers and highschool life) , shyness and being yourself to my list.
it would be better if those are your personal favorites.

thanks ! :)

Sally Smith answers:

Marian Wright Edelman:
No one, Eleanor Roosevelt said, can make you feel inferior without your consent. Never give it.

Sidonie Gruenberg:
To value his own good opinion, a child has to feel that he is a worthwhile person. He has to have confidence in himself as an individual.

Virginia Woolf:
Without self-confidence we are as babes in the cradle. And how can we generate this imponderable quality, which is yet so invaluable, most quickly? By thinking that other people are inferior to oneself.

Andre Gide
There are admirable potentialities in every human being. Believe in your strength and your youth. Learn to repeat endlessly to yourself, ‘It all depends on me.’

Anna Freud :
I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.

Hasidic Saying :
The man who has confidence in himself gains the confidence of others.

Philip Adams :
It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don’t. They sit in front of the telly and treat life as if it goes on forever.

Ralph Waldo Emerson :
If I have lost confidence in myself, I have the universe against me.

Samuel Johnson :
Self-confidence is the first requisite to great undertakings.

Sophia Loren:
Getting ahead in a difficult profession requires avid faith in yourself. That is why some people with mediocre talent, but with great inner drive, go much further than people with vastly superior talent.

Sandra asks…

Good quotes about self confidence?

Hi, I need some good but fairly short quotes or sayings about self confidence or not caring what others think. Thanks!

Sally Smith answers:

“Do what you feel in your heart to be right – for you’ll be criticized anyway.”
— Eleanor Roosevelt

“Nobody can make you feel inferior without your consent.”
— Eleanor Roosevelt

“Do what you love and what you’re proud of and you’re f***’n bulletproof.”
~Craig Fergeson in the movie “Heckler”.

Laura asks…

good quotes to do with self confidence?

for our dance production this year, we will be having a backdrop that flashes a quote of our choice before we individually perform

i want my quote to be about self fconfidence, and that i love me for me.

does anyone know any good quotes?
these are good, but i want it a bit easier to understand, not so confusing. something simple and cute

Sally Smith answers:

No one can make you feel inferior without your consent (permission).
- Eleanor Roosevelt

Ruth asks…

What are some transcendental quotes that express confidence and non-conformity?

I’m doing an english essay and I need 2 quotes- one about self-confidence and one about non-conformity, and what exactly they’re explaining

please help ! :)

Sally Smith answers:

QUOTES ON SELF-CONFIDENCE -

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen

“Don’t rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

“Your chances of success in any undertaking can always be measured by your belief in yourself.” – Robert Collier

“A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.” – Robert A. Heinlein

“Getting ahead in a difficult profession requires avid faith in yourself. That is why some people with mediocre talent, but with great inner drive, go so much further than people with vastly superior talent.” – Sophia Loren

“God helps those who help themselves.” – Benjamin Franklin

“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe

QUOTES ON NON-CONFORMITY -

“Every fact of science was once Damned. Every invention was considered impossible. Every discovery was a nervous shock to some orthodoxy. Every artistic innovation was denounced as fraud and folly. The entire web of culture and “progress,” everything on earth that is man-made and not given to us by nature, is the concrete manifestation of some man’s refusal to bow to Authority. We would own no more, know no more, and be no more than the first apelike hominids if it were not for the rebellious, the recalcitrant, and the intransigent. As Oscar Wilde truly said, “Disobedience was man’s Original Virtue.”” – Robert Anton Wilson

“I don’t like to go with the flow because most rivers end in a waterfall with sharp rocks at the bottom” – Lobo James

“If there is anything the nonconformist hates worse than a conformist it’s another nonconformist who does not conform to the prevailing standards of non-conformity.” – William E Bill Vaughan

“This is a very difficult case because it is very isolated, and that’s why we have called for expressions of interest from both conforming and non-conforming interests.” – Peter Beattie

“A free society cherishes nonconformity. It knows that from the non-conformist, from the eccentric, have come many of the great ideas of freedom. Free society must fertilize the soil in which non-conformity and dissent and individualism can grow.” – Henry Steele Commager

“When you change an ordinance, you create a class of non-conforming uses or structures.” – Carl Schlaudt

“In any society, the artist has a responsibility. His effectiveness is certainly limited and a painter or writer cannot change the world. But they can keep an essential margin of non-conformity alive. Thanks to them the powerful can never affirm that everyone agrees with their acts. That small difference is important.” – Luis Buñuel

Your Questions About Weight Loss

Sharon asks…

What are good weight loss foods for prom? (this has to be safe, not starvation diets!!!)?

My aunt got me a surprise prom dress, but it is about an inch to small. I have been running extra and eating insanely healthy for about two months, but nothing is budging!!! What are some “magic” foods that you can eat all the time in order to easily lose weight? (this is in addition to my regular exercise routine)

Sally Smith answers:

Here is a list of foods that may be able to slow fat cells and help you lose weight. Such as
*Tea
*Citrus Fruits (lemon juice is good at speeding up your metabolism)
*Cantaloupe
*Red Peppers
*Bananas
*Oatmeal
*Blueberry
*Dark Chocolate
*Also if you eat alot of Celery

They all have some kind of healthy but weightloss ingredients in them.

Daniel asks…

What are the best weight loss foods that taste good?

I love cereal, oats, veggies and fruits. I am getting married in three months and am really trying to drop a few lbs. Even some high fiber energy foods!!

Sally Smith answers:

A DIET IS WHAT YOU EAT….therefor we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT CAN MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO FRIED FOOD…

Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

Eat a meal of what ever you want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin each day

Mandy asks…

What are some good weight loss foods?

I’m 17. I’m not overweight, but I’m trying to set a record at my school for bench press (300 pounds- I bench 285). That’s for the 135-150 pound weight class though, and I weigh 154 approximately. I already work out regularly (swimming, running, lifting, etc.), and I’m not loosing much weight, so I figure it’s my diet.

I need something that I can snack on throughout the day, and is a good filler, without a lot of calories/sugar.

Sally Smith answers:

A combination of good carbohydrates, fats, and proteins will help you lose weight easily. For example, good carbohydrates are low fat milk or soy milk, vegetables, and fruits that you can have in your daily diet and make sure you do get rid of them. Good fats are olives, nuts (almonds, hazelnuts, walnuts, etc.), and avocados because your body does need some type of fats. Also, have lean proteins (fish, turkey, chicken, eggs, beans, etc.) so you won’t go hungry during the day.

Ken asks…

What are good weight loss foods?

I’m trying to loose a couple of pounds and I was wondering what foods were best for loosing weight.
I was thinking..something along the lines of eating healthier..
maybe maybe

Sally Smith answers:

Eat less. Only healthy food. No greasy, fast food or high carbs.

More exercise.

Your Questions About Effective Communication Strategies

Mary asks…

choose an effective communication strategies, define and describe it, give an example of its use and explain w?

explain why it is effective? Just in three to five sentences.

Sally Smith answers:

Do your own homework. And by the way, I just gave you the answer.

John asks…

what are the six strategies for effective communication?

Sally Smith answers:

THE six? That depends on who your THE is. What you are really asking is to list the six you learned about in a motivations seminar… it’s not like there is just one list of six, but dozens and dozens… ironically, I think you should be clearer…

Try these:
1.) Strive for clarity. (see, I told you)
2.) Know the goal.
3.) Adapt to the audience.
4.) Pay attention.
5.) Model effective communicators.
6.) Recognize personal biases.

Here are six others:
First: think never-ending.
Second: share what you know, when you know it
Third: expect and give honest answers.
Four: link the whys.
Five: enable others.
Six: own your message.

There are more, but I’ll bet one of these is close to what you meant.

 

Susan asks…

Give a list of 5 strategies you might recommend for a couple to establish effective communication.?

imagine that you are social worker and want to help the couple resolve their inability to communicate with one another.

Sally Smith answers:

1 – facing each other while they talk.

2 – taking mental notes so that they are not interrupting when they want to protest to a comment.

3 – “parroting” what their partner says. (i.e. her: I feel hurt when you go out with your friends, him: my going out with my friends hurts you? This ensures they are actually listening!)

4 – using “I” messages.

5 – avoiding concrete adjectives like always and never.

6 – not raising voices

Donna asks…

Identify at least three personality types and develop a strategy for effective communication and collaboration?

Amongst personality types

Sally Smith answers:

The A type.
The Manipulator
The Passive/aggressive
The Passive
The Questioner
The Advice giver

Effective communication: State the goal, how we are going to accomplish goal, divvy up stages/ tasks to complete goal, prepare three answers for the questioner, listen to the advice giver, pair the advice giver with the questioner. Do not pair the passive with the manipulator.

Ken asks…

Im writing a paper about identifing effective listening strategies. Im having trouble coming up with a thesis?

I need to come up with a thesis statement that sums up my paper in one sentence . One that grabs my audiences attention…..
this was my first thesis but then I realized it did not have much to do with my reason for writing….
In interpersonal communications many individuals lack the ability to devote their time and interest to become a good listener.

This was my second which I think was a little better..
.In today’s society communication makes the world go round., to communicate we must listen. While listening it is important to possess several different traits.

I need to to come up with a thesis that is one statement labeling my paper… any sugguestions?? I would really appreciate it…

Sally Smith answers:

Neither one of those is a good thesis statement, or a thesis statement at all.

You should probably go with something like ‘Effective listening strategies like ___ ___ and ___ are crucial to becoming a good listener and communicator because they ___’. Lay out what you’re talking about! A thesis is an introduction that also summarizes the points!

Jenny asks…

i need some effective listening strategies?

communications homework

Sally Smith answers:

Tips on Effective Listening

“We were given two ears but only one mouth, because listening is twice as hard as talking.”

Brief Theory of Communication
Expressing our wants, feelings, thoughts and opinions clearly and effectively is only half of the communication process needed for interpersonal effectiveness. The other half is listening and understanding what others communicate to us. When a person decides to communicate with another person, he/she does so to fulfill a need. The person wants something, feels discomfort, and/or has feelings or thoughts about something. In deciding to communicate, the person selects the method or code which he/she believes will effectively deliver the message to the other person. The code used to send the message can be either verbal or nonverbal. When the other person receives the coded message, they go through the process of decoding or interpreting it into understanding and meaning. Effective communication exists between two people when the receiver interprets and understands the sender’s message in the same way the sender intended it.

Sources of Difficulty by the Speaker

Voice volume too low to be heard.
Making the message too complex, either by including too many unnecessary details or too many issues.
Getting lost, forgetting your point or the purpose of the interaction.
Body language or nonverbal elements contradicting or interfering with the verbal message, such as smiling when anger or hurt is being expressed.
Paying too much attention to how the other person is taking the message, or how the person might react.
Using a very unique code or unconventional method for delivering the message.

Sources of Difficulty by the Listener

Being preoccupied and not listening.
Being so interested in what you have to say that you listen mainly to find an opening to get the floor.
Formulating and listening to your own rebuttal to what the speaker is saying.
Listening to your own personal beliefs about what is being said.
Evaluating and making judgments about the speaker or the message.
Not asking for clarification when you know that you do not understand.

The Three Basic Listening Modes

Competitive or Combative Listening happens when we are more interested in promoting our own point of view than in understanding or exploring someone else’s view. We either listen for openings to take the floor, or for flaws or weak points we can attack. As we pretend to pay attention we are impatiently waiting for an opening, or internally formulating our rebuttal and planning our devastating comeback that will destroy their argument and make us the victor.
In Passive or Attentive Listening we are genuinely interested in hearing and understanding the other person’s point of view. We are attentive and passively listen. We assume that we heard and understand correctly. But stay passive and do not verify it.
Active or Reflective Listening is the single most useful and important listening skill. In active listening we are also genuinely interested in understanding what the other person is thinking, feeling, wanting or what the message means, and we are active in checking out our understanding before we respond with our own new message. We restate or paraphrase our understanding of their message and reflect it back to the sender for verification. This verification or feedback process is what distinguishes active listening and makes it effective.
Levels of Communication

Listening effectively is difficult because people vary in their communication skills and in how clearly they express themselves, and often have different needs, wants and purposes for interacting. The different types of interaction or levels of communication also adds to the difficulty. The four different types or levels are.

Clichés.
Facts.
Thoughts and beliefs.
Feelings and emotions.
As a listener we attend to the level that we think is most important. Failing to recognize the level most relevant and important to the speaker can lead to a kind of crossed wires where the two people are not on the same wavelength. The purpose of the contact and the nature of our relationship with the person will usually determine what level or levels are appropriate and important for the particular interaction. Note the different requirements in the following situations:

You’re lost, and you ask a stranger for directions.
Your child comes to you crying.
You are in trouble and someone offers to help.
Your spouse is being affectionate and playful.
Opposing council is cross-examining you in court.

If we don’t address the appropriate elements we will not be very effective, and can actually make the situation worse. For example: If your wife is telling you about her hurt feelings and you focus on the facts of the situation and don’t acknowledge her feelings, she will likely become even more upset.

There is a real distinction between merely hearing the words and really listening for the message. When we listen effectively we understand what the person is thinking and/or feeling from the other person’s own perspective. It is as if we were standing in the other person’s shoes, seeing through his/her eyes and listening through the person’s ears. Our own viewpoint may be different and we may not necessarily agree with the person, but as we listen, we understand from the other’s perspective. To listen effectively, we must be actively involved in the communication process, and not just listening passively.

We all act and respond on the basis of our understanding, and too often there is a misunderstanding that neither of us is aware of. With active listening, if a misunderstanding has occurred, it will be known immediately, and the communication can be clarified before any further misunderstanding occurs.

Several other possible benefits occur with active listening:

Sometimes a person just needs to be heard and acknowledged before the person is willing to consider an alternative or soften his /her position.
It is often easier for a person to listen to and consider the other’s position when that person knows the other is listening and considering his/her position.
It helps people to spot the flaws in their reasoning when they hear it played back without criticism.
It also helps identify areas of agreement so the areas of disagreement are put in perspective and are diminished rather than magnified.
Reflecting back what we hear each other say helps give each a chance to become aware of the different levels that are going on below the surface. This helps to bring things into the open where they can be more readily resolved.
If we accurately understand the other person’s view, we can be more effective in helping the person see the flaws in his/her position.
If we listen so we can accurately understand the other’s view, we can also be more effective in discovering the flaws in our own position.

Listening Tips

Usually it is important to paraphrase and use your own words in verbalizing your understanding of the message. Parroting back the words verbatim is annoying and does not ensure accurate understanding of the message.
Depending on the purpose of the interaction and your understanding of what is relevant, you could reflect back the other persons:
Account of the facts.
Thoughts and beliefs.
Feelings and emotions.
Wants, needs or motivation.
Hopes and expectations.

Don’t respond to just the meaning of the words, look for the feelings or intent beyond the words. The dictionary or surface meaning of the words or code used by the sender is not the message.
Inhibit your impulse to immediately answer questions. The code may be in the form of a question. Sometimes people ask questions when they really want to express themselves and are not open to hearing an answer.
Know when to quit using active listening. Once you accurately understand the sender’s message, it may be appropriate to respond with your own message. Don’t use active listening to hide and avoid revealing your own position.
If you are confused and know you do not understand, either tell the person you don’t understand and ask him/her to say it another way, or use your best guess. If you are incorrect, the person will realize it and will likely attempt to correct your misunderstanding.
Active listening is a very effective first response when the other person is angry, hurt or expressing difficult feelings toward you, especially in relationships that are important to you.
Use eye contact and listening body language. Avoid looking at your watch or at other people or activities around the room. Face and lean toward the speaker and nod your head, as it is appropriate. Be careful about crossing your arms and appearing closed or critical.
Be empathic and nonjudgmental. You can be accepting and respectful of the person and their feelings and beliefs without invalidating or giving up your own position, or without agreeing with the accuracy and validity of their view.

Become a more effective listener. Practice the active listening technique and make it one of your communication skills.

Your Questions About Self-confidence Definition

Joseph asks…

What is your definition of self confidence?

And are you shy, quite or reserved, etc?
or are you confident, loud, bold or a person who adores attention?

thank you for your answer. ( :

Sally Smith answers:

I’m a rather reserved person by nature. But I am confident when I’m amongst other confident people.

I believe a self-confident person sees through two lenses: one of their good qualities and attributes (intelligence, skills, etc), the other of their areas that need improvement.

I can say confidently that I’m a culturally-aware person, however, I would like to be more articulate.

A confident person is seldom jealous or a copy-cat.

Daniel asks…

what is the definition and explaination of self confidence?

Sally Smith answers:

Self-confidence means to me specificially:

I feel good about myself. I feel proud of my accomplishments. I am not ashamed of my failures. I like my body. I like my mind and soul. I am proud of my talents. I enjoy sharing my strengths with others. Walking with my head up, and not staring at the ground. Having a positive attitude on most things in life. To walk away from a rejection with a determination to try again.

James asks…

How can I gain self confidence.?

I do not believe I have self confidence when it comes to interacting with others.When I am alone, I speak so clearly.I think and allow myself to give time to think in order to response correctly.
When I am around others I shut down,my mind becomes blank.I tend to react differently,If I am around some one that talks nonsense,I talk nonsense.
Should I first study the definition of gaining self confidence.Maybe, I am this way become I am isolated and young and rarely interact.

Being social isn’t always easy..

Sally Smith answers:

In your case, confidence is strictly tied to how you perceive yourself. You say “When I am alone, I speak so clearly.I think and allow myself to give time to think in order to response correctly.” This accentuates the fact that you are aware that you’re more capable when you’re alone. Automatically, this also shows that you’re afraid of not disappointing the people in your environment. You’re aware of your abilities and of your high level of comprehension, but you’re also aware of the fact that this level decreases considerably in social situations.

The main problem is that you put too much emphasis on the fact that your skills cannot be manifested properly in social interaction. You focus more than it is needed on how you evaluate yourself in society. Judging from how you describe yourself, every interaction with society that you go through is probably like a test to you.
I’d say you should try to put less accent on the opinions that surround you and more accent on what you know you’re capable of. You need to become more aware of your self and your value. You seem to think that just because you fail to express yourself properly and manifest your skills in social situations, this means you’re less valuable.

The way you show yourself can change the surrounding opinions, but keep in mind that ‘show’ is the key term in this situation. You tend to think less of yourself when you fail to determine people to acknowledge your true level and your true persona.

“When I am alone, I speak so clearly” – This is the point. The only point that truly matters. The fact that you can. You know you bear certain abilities, you know your skills, regardless of the fact that others don’t. Even if they’re not exposed or openly acknowledge, your skills remain untouched by flaws, they’re still there.

The main problem is that you give too much importance to outer opinions. People who focus on outer opinions like you tend to see things and see their selves through the imagined eyes of the other people. Evaluating yourself through the perspective of someone else can be destructive. Basically, you are aware of the self/side of you that you show to people. Knowing that you don’t show them what you’re capable of, you tend to assume they think less of you. You think they’re not aware of those skills, so you just evaluate yourself through their opinion. But you forget that the skills are still there. They’re just hidden. Not exposing them doesn’t decrease your value.

Thomas asks…

What is difference between self- belief, esteem, worth, respect, confidence in psychology?

I know they all connote different things, even if only slightly different, in psychology. A comparison between their normal dictionary definitions and their psychological definitions would also be nice. In cases where the difference is subtle, an example to elucidate would be much appreciated. What does it mean to have high-self-respect/self-esteem and low self-confidence, etc.? Finally, which of these is highly unlikely to go together and which usually go together in people and which are mutually exclusive/conducive like, for example, someone with high self-esteem and high self-confidence or some other such combination?

Sally Smith answers:

Hi.

There’s a famous book on this titled ‘The Psychology of Winning’ by Denis Waitley which gives synonyms for all these words in the chapter headings.

Give it a look and it’ll clarify things for you completely.

It’s easily purchased secondhand for a few dollars.

Linda asks…

I had no self confidence to do anything. My coach helped me gain the conceit to drive me again.?

ok i know this sentence doesnt make sense because of the word conceit. however in the dictionary it defines conceit as “an excessively favorable opinion of one’s own ability” which clearly is what im looking for. Now can somebody then give me a more definitive definition of conceit? perhaps you can elaborate. I think I know the answer but it would help if somebody else explained it to confirm my reasoning.

Sally Smith answers:

It can mean having a high self esteem. Usually it’s taken to mean “cocky” or “overly certain of one’s abilities.

Your Questions About Self-esteem

Ruth asks…

how 2 fix low self esteem???? helllppp!?

so i dt think im that pretty but all my friends and my bf tell me i am.. i took a quiz in health and i hav low self esteem! is there anything i can do 2 make myself more confident… ex: buuble bathh? lol thankks

Sally Smith answers:

This may sound lame, but if you do it I’m very positive it’ll have a positive impact on your self esteem. Every morning when you wake up, after you take a shower (or if you don’t in the morning just do it after breakfast). Look at yourself in the mirror and say “I’m a beautiful girl.” Then proceed to list all the qualities you like about yourself. Do that every morning and let me know how it works out.

Your Questions About Weight Loss Calculator

Charles asks…

Help in finding a WEIGHT LOSS calculator?

I’m looking for a site where you can input your daily calorie intake and your exercise level and find out (let’s say) how much weight you could lose in a week.

I DON’T want a site which asks for your current weight and goal weight only to tell you how many calories you should eat to reach your goal weight.

Even when I search ‘calculating weight loss‘ I only get sites for calorie calculators. I don’t want a calorie calculator.

Sally Smith answers:

Try this,

myfitnesspal.com

It has all that, you create an account and put in what you’ve eaten and what exercises you have done and it will tell you how much weight you will possibly lose if you stick to that diet & exercises.

I use it and its helped me a lot!

Joseph asks…

How reliable is this weight loss calculator?

Obviously there are a lot of factors involved in effective weight loss but as a rough guide does this seem ok?

http://www.losertown.org/eats/cal.php

Do you know a more reliable calculator?

Sally Smith answers:

Rather acurate unless you have some disease like diabetes. Here’s the basic formula (calories consumed – calories burned)divided by 3500 = lbs of fat lost or gained. There are 3500 calories in a pound of fat. The calculator takes it a step further and roughly estimates how many calories you’ll burn factoring in you height, weight and age.

The calculator doesn’t account for the weight gained from muscle as you increase activity level. Muscle weighs more than fat. However it appears to be a very good estimator.

Donald asks…

Im doing an online weight loss calculator, and they asked me to write in my Daily calorie differential?

I plan on eating only 500 cals a day, so what would make my daily calorie differential be?

Sally Smith answers:

To calculate your daily calorie differential you first need your BMR ( a calculator has been provided below in sources.) The BMR is about how many calories you would burn doing nothing all day.

Next you need how many calories you burn through exercise, (second link under sources, used to calculate how many calories burned through various exercises, based off weight and minutes done exercising).

And you wanted to cut down to 500 calories - eating this few calories a day could be very unhealthy and you will see limited gains because you need to lose weight slowly if you really want to keep it off! I have included a third calculator that tells you how many calories you should eat if you want to lose X number of pounds per week.

Finally to figure out your daily calorie differential you would plug your numbers into the following equation:

Calories Consumed – (BMR + exercise) = Differential.

If your BMR and exercise combined is larger than your calories consumed the differential should be a negative value, thus you will need to draw energy from fat reserves and some muscle, and lose weight.

Try doing this in conjunction with eating smaller healthier meals 5-6 per day (if you eat all your calories from fat or high carbohydrates results will be limited.) Eating more meals will keep your metabolism constantly going!

Good luck at meeting your goals.

 

Your Questions About Obesity

Steven asks…

Obesity Statistics?

Would you know the exact obesity statistics for children ages 14-18?

Sally Smith answers:

Funny you asked. I just did research on this.

According to the rankings, compiled by the Trust for America’s Health, the Obesity rate for children ages 10-17 is projected at about 18%. Not good news!

This year The District of Columbia had the highest percentage at 23% and Utah had the lowest at 9%.

Hope this helps!

David asks…

childhood obesity statistics in America?

I am writing a paper on Childhood obesity and am stuck finding statistics.
Where can i get statistics that are current maybe from 2006 or 2007 or possibly this year that states the amount in numbers or percent of children in America that are obese?

most sites i found are not very explicit in their stats.
thanks in advance.

Sally Smith answers:

The best advice I have for you is that through your school and library you can access studies that have been published. Use the search engines available in your library computers.

Sharon asks…

Could somebody tell me where to find statistics on obesity and type II diabetes?

I am curious about the health risk of obesity and I wonder if you could point me in the general direction of stats that specifically monitor coronary heart disease in obese individuals without a family history. Secondly I am also interested in the number of individuals suffering severe health consequences as a result of Diabetes Type II (by serious I mean : amputations, strokes, blindness).

Sally Smith answers:

I would start by looking at these sites:

http://nhlbi.nih.gov

http://www.mayoclinic.com/health/obesity/DS00314

http://www.diabetes.org/about-diabetes.jsp

http://www.framingham.com/heart/

Sandy asks…

If BMI is such a flawed system, then why are obesity statistics based on it?.?

They say 60% of Americans are obese, yet this is according to BMI. A BMI of over 25 is classified as overweight and a BMI of over 30 is obese. Yet I know plenty of people with BMI’s over 25 and 30 who have healthy levels of body fat.

I do realise on the other hand, there may be people with a healthy BMI, yet still be carrying to much body fat and this may balance figures out somewhat, but I get the feeling that the 60% figure may well be somewhat exaggerated.

I’d like to see doctors start checking patients body fat percentages and see how this affects the obesity statistics. It would be interesting to know whether the number would stay the same or go up or down.
Yes, I’ve heard waist measurement and waist/hip ratio is a much better predictor of obesity than BMI.

Sally Smith answers:

There have been studies that have shown a stronger link between waist size and obesity related illnesses than BMI. A larger waist size is almost always due to an increase in visceral fat, whereas an increase in BMI could be gained by putting on muscle. Now we all know that someone who adds twenty pounds of muscle is generally heathier than someone who puts on twenty pounds of fat.

Your Questions About Better Relationship Communication

William asks…

How can I make communication in my relationship better?

Our communication has been a little shaky over the past couple of days. My girl has been busy with school and work and hanging out with her friends. We haven’t really talked much on the phone. What can I do to restart our good communication? I kind of wanna tell her that it bothers me when I can’t talk to her. Maybe I should just give her her space and not be so needy….What should I do?

Sally Smith answers:

If it’s only a couple of days so I don’t think is time for you to do anything, just ask her if all is good. Relationships sometimes have small up and downs. Now I would be concerned if that goes to a couple of weeks – then try to talk to her, either she will tell you where the problem is then you guys can start working on changing it; Or she will just not say anything and not cooperate, then it may be time for you to move on.

Linda asks…

Suggested books to build better communication within a relationship?

I’ve had communication issues in some of my previous relationships with girlfriends. I am looking for some self help books to better myself so I will not deal with the same issues in future relationships.

Sally Smith answers:

The book Men are From Mars, Women are from Venus has tons of good tips. It also goes into detail as to why you interact with each other the way you do… And shows how to balance the differences in styles of dealing with things (although it doesn’t apply to everyone).

The self help books are good to read but make sure you make a good conscious effort to apply them… Sometimes things are easier said than done…

Maria asks…

how do you better communication skills within an already long-term relationship?

my boyfriend and i have been together for almost 4 years… i just dont know how to casually bring up the fact that we have communication problems. (you see, if there is already a communication breakdown, its hard to say anything without hurt feelings. (i am also to blame). its just frustrating…

Sally Smith answers:

It really doesn’t matter how long you have been in a relationship, it is always a good time to revamp communication skills. Unfortunately, you cannot force your partner to do anything in this regard. You can, however, lead him into communicating better without him even knowing. You have to be an example for him to follow in this exercise. Start by eliminating the word “you” from your vocabulary. Everything has to be a “we” or “our” or an “I feel”. Blaming words like “you” create an environment of defensiveness and hostility. Open the lines of communication without assigning blame for ANYTHING. You are a team. It’s you two against the problem. Blaming each other for things only disrupts the team.

 

Your Questions About Higher Self Meditation

Linda asks…

Meditation to tap into my higher self?

Okay, so I just want to know ways, suggestions for meditating because I want to practice getting rid of stress, keeping my emotions under control..etc
and I also want to tap into my gift, other than at night time.

Sally Smith answers:

I suggest that you try ”mindfulness meditation”. As opposed to sitting down and trying to force yourself to concentrate on one thing (a commonly known form of meditation), you sit and pay attention to everything that is going on in your mind (and body). Do not push away or resist thoughts and emotions as they come to you. Rather, watch them arise and exist (while staying detached, as if you are a a second person looking into your mind, as opposed to identifying with your feelings and thoughts), then let them go. The point is to try and experience your mind and body in the present, as they happen (and not dwell in thoughts about the future or the past). I find this a good way to get to know yourself and your emotions and to keep emotions under control (and much more). You can practice mindfulness/awareness at any time during the day, it does not only have to be in the form of a seated meditation session. The more aware, the better.
Now, everything that I just said is my take and views, as a layperson, on mindfulness meditation. So I strongly recommend that you check it out for yourself!

- A book you could check out:

http://www.amazon.com/Meditations-Shambhala-Classics-Jiddu-Krishnamurti/dp/1570629412/ref=sr_1_1?ie=UTF8&s=books&qid=1252270289&sr=1-1

Ken asks…

Building self esteem VS Meditation can you do both or does it have to be one or the other?

Just so people know Self esteem means having a strong ego (egotistical people have insecure egos)

Meditation teaches you to transend the ego. But the Ego is your character the person nurture has made you.

Can you have both a strong Ego and at the same time transend it Or does meditation weaken your sence of self and you have to make a choice of high self esteem or elightenment!?

Sally Smith answers:

I think the point of meditation is to get you to the point where you feel neutral about everything.

Thomas asks…

Can daily 6 to 8 hours intensive meditation sessions cause mental health problems?

My wife recently left me after 24 years of marriage. She had become addicted to meditation spending 6 to 8 hours in deep meditation each day. She became a different person and didn’t seem to be able to relate on an emotional level. It was like she was drugged or flattened in personality. She was also trying to channel information from her higher self and my fear is that she may have gone too far and become mentally ill. Now she is cut off from me and our daughter.Can meditation have a down side?

Sally Smith answers:

“Too much meditation can over-drive brain areas and drop us into another universe for a while” Laurence O. McKinney, director of the American Instutute for Mindfulness. Arlington MASS.

Full article here http://www.webmd.com/content/article/31/1728_77081

Hope this helps.

Steven asks…

does hairs help in reaching higher dimensions?

The traditionally hair knot is called the “rishi” knot. In ancient times, a rishi was someone who had the capacity to control the flow of energy and prana in the body. A “maharishi” was someone who could regulate the flow of energy in the body, meditatively and at will. The rishi knot assists in the channeling of energy in meditation. So by keeping untrimmed hairs, one can possess rishi knot and if a rishi can go to his higher self than can a person having rishi knot has access to higher self or higher consciousness?

Sally Smith answers:

It is not only the Rishi knot but their own spiritual practice that makes them what they are. Otherwise in this world all those who grow and tie a Rishi knot will be a spiritual master. In fact there are so many people in this world who grow their hair and tie in a knot or small bun. What will you call them?