Depression Quiz

Please read each statement and circle a number 0, 1, 2, or 3 which indicates how much the statement has applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:

0 Did not apply to me at all
1 Applied to me to a little, or some of the time
2 Applied to me a considerable degree, or a good part of the time
3 Applied to me very much, or most of the time

I couldn’t seem to experience any positive feeling at all

My sleep was disturbed – I had too little, too much, or broken sleep

I just couldn’t seem to get going - I felt tired out and had little energy

I didn’t get as much done as I used to

I had difficulty making decisions

I had difficulty concentrating

I felt that I had nothing to look forward to

I felt sad and unhappy

I thought that nobody likes me anymore

I withdrew from the people closest to me

I felt uneasy or restless

I felt that I had lost interest in just about everything

I thought I was inadequate or a failure

I felt overwhelmed, helpless, powerless or trapped

I felt that life wasn’t worthwhile

I couldn’t seem to get any pleasure or enjoyment out of the things I did

I felt more vulnerable than usual

I felt I wasn’t worth much as a person

I felt more distant from other people

My appetite was poor

I had headaches or body aches and pains

I felt that everything was an effort

I felt down-hearted and blue

I was unable to become enthusiastic about anything

I could see nothing in the future to be hopeful about

I felt that life was meaningless

I found it difficult to work up the initiative to do things

I thought that things always go, or will go, wrong no matter how hard I try

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