Healthy Eating & Weight Management



Are you struggling with compulsive overeating or binge eating? Do you feel like you’re ‘addicted’ to food? Is overeating a problem that is impacting negatively on the quality of your life?


Do you need help with weight loss or weight management?


The ‘Overcoming Compulsive Overeating’ module of the Self Help Psychology program – created by Peter Culross, Psychologist of over 25 years – will benefit and assist you in learning powerful and effective strategies and skills to control your eating, making you a happier person! The module comprises a 108 page eWorkbook (as a pdf file download - see Contents below) and a Guided Meditation mp3 download for overcoming compulsive overeating.


This module will assist you to free yourself from compulsive overeating (including ‘emotional eating’), and develop your capacity to eat in a more consciously mindful, healthy, and ‘attuned’ way. You will learn to better understand and change or re-program your eating pattern and your relationship with food, and move towards a healthier life, physically and emotionally, making you feel so much better!

To purchase the ‘Overcoming Compulsive Overeating’ module for just $29.95, please click on the Add to Cart button:

                   “Tools to Transform Your Life!”


Workbook Contents


1. Compulsive Overeating Quotes                                                                      

2. Understanding Compulsive Overeating                                                          

3. Signs & Symptoms Of Compulsive Overeating                                                

4. Effects Of Compulsive Overeating                                                               

5. Causes Of Compulsive Overeating                                                               

6. Goal-Setting                                                                                                  

7. Self-Help Strategy # 1: Focus On Your Reasons For Change                        

9. Self-Help Strategy # 2: Keeping A Food Diary                                            

10. Self-Help Strategy # 3: Managing Stress                                                   

11. Self-Help Strategy # 4: Managing Emotions                                              

12. Self-Help Strategy # 5: Stop Dieting                                                          

13. Self-Help Strategy # 6: Avoid Temptation                                                 

14. Self-Help Strategy # 7: Eat Regular Meals                                                

15. Self-Help Strategy # 8: Drink More Water                                                

16. Self-Help Strategy # 9: Eat Mindfully                                                        

17. Self-Help Strategy # 10: Get Sufficient Sleep                                            

18. Self-Help Strategy # 11: Get Support                                                         

19. Self-Help Strategy # 12: Getting Your Body Moving                                

20. Self-Help Strategy # 13: Eat Healthy                                                         

21. Self-Help Strategy # 14: How To Lose Weight & Keep It Off                 

21. Healthy Body Image                                                                                   

22. Action Plan For Change                                                                           

23. Journaling

To purchase the ‘Overcoming Compulsive Overeating’ module for just $29.95, please click on the Add to Cart button: