Healthy Self-Esteem & Self-Confidence



Do you have a problem with low self-esteem? Do you need help to improve your self-worth and self-confidence?


The ‘Building Self-Esteem & Self-Confidence’ module of the Self Help Psychology program – created by Peter Culross, Psychologist of over 25 years – will benefit and assist you in learning powerful and effective strategies and skills to build up your self-esteem and self-confidence, making you a happier person! The module comprises a 59 page eWorkbook (as a pdf file download - see Contents below) and a guided meditation mp3 download for building self-esteem and self-confidence .


This module will assist you to move forward in your life in a more self-confident and self-accepting way, with a focussed, positive attitude and energised self-esteem. You will learn a number of self-help strategies as part of a comprehensive, integrated and holistic mind-body approach to enhancing healthy self-esteem and self-confidence, making you feel so much better!


To purchase the ‘Building Self-Esteem & Self-Confidence’ module for just $29.95, please click on the Add to Cart button:




“I have been listening to the ‘Building Self-Esteem & Self-Confidence’ meditation.  After each listen, I feel as though I am walking through heaven.  The meditation is truly beautiful, a wonderful tonic for the soul. This is how I feel:

“I just love the ‘Building Self-Esteem and Self-Confidence’ meditation. I just go into another world, it’s wonderful. The affirmations are just spot on, they are so good, I’m taking them to heart. I feel really good inside, it’s beautiful. Little things you say in the meditation are sticking in my head, and I’m finding something inside is starting to take hold. I am feeling more worth it and able to stand up for myself more.” ~ Rose

"The 'Building Self-Esteem & Self-Confidence' meditation has helped me think of positive experiences I have had where I did feel good about myself. I've gotten more and more out of it each time I listen. I have felt more confident the next day after listening, more relaxed being me and more assertive in a natural way." ~ Amelia


“I really like your ‘Building Self-Esteem & Self-Confidence’ meditation. It’s great. I really enjoy listening to it and letting it wash over me. I like the affirmations that reflect who I am at the core of me.” ~ Kelly 


“I’ve really enjoyed the ‘Building Self-Esteem & Self-Confidence’ meditation. Your voice has been very pleasing. I keep coming back to the affirmation “I can do it!”.” ~ Wendy


“The ‘Building Self-Esteem & Self-Confidence’ meditation has helped me focus more on the positive things and good parts of me.” ~ Harriet


"I have found the ‘Building Self Esteem & Self-Confidence’ meditation really interesting. It's been uncanny; I have realised during the visualisation that I am quite close again to my 'optimal self' - I had just lost connection with it for a while. It's been quite moving." ~ Linda


“The ‘Building Self Esteem & Self-Confidence’ meditation is good. It's just the sort of thing I'm into. I have to listen to it in the morning though because your voice is so soothing when I listen to it at night, I keep falling asleep within 10 minutes!" ~ Peta


“The ‘Building Self Esteem & Self-Confidence’ meditation is a shot in the arm!” ~ Terry


“I have now listened to the ‘Building Self-Esteem & Self-Confidence’ meditation 4 times.  It is very good – and helps considerably as work is a greater challenge at the moment.  Thank you very much indeed – I am very grateful.  I see myself continuing with it for quite a while!!” ~ Daphne


"The ‘Building Self-Esteem & Self-Confidence’ meditation has been good. It's been helping me. I gave it to a friend and she said it was good too!" ~ Sal


“The ‘Building Self-Esteem & Self-Confidence’ workbook has been really good. It’s really accessible, and great having all the strategies in a condensed format. Focusing on my strengths has been nice and positive!” ~ Kelly


“I’ve been working through the ‘Building Self Esteem & Self-Confidence’ workbook – it is very good. I particularly like this quote: “Power is strength and the ability to see yourself through your own eyes and not through the eyes of another.” ~ Agnes Whistling Elk. I have been noticing when I look at myself through the eyes of the other and the insecurity that comes with that. Also I have been validating and supporting my own vision of what I am doing by finding the positives.” ~ Jamie

            “Tools to Transform Your Life!”


Workbook Contents


1. Self-Esteem & Self-Confidence Quotes                                                         

 2. Understanding Self-Esteem & Self-Confidence                                             

3. Where Does Self-Esteem Come From?                                                              

4. Goal-Setting                                                                                                    

5. Self-Help Strategy # 1: Handling Shame                                                        

6. Self-Help Strategy # 2: Identify Your Assets                                                

7. Self-Help Strategy # 3: Know Your Rights                                                  

8. Self-Help Strategy # 4: Accept Compliments                                              

9. Self-Help Strategy # 5: Healthy Self-Care Habits                                        

10. Self-Help Strategy # 6: Inspirational Readings                                          

11. Action Plan For Change                                                                             

12. Journaling               

To purchase the ‘Building Self-Esteem & Self-Confidence’ module for just $29.95, please click on the Add to Cart button: