Stress Relief



Are you experiencing the symptoms of stress? Feeling over-stretched, overloaded, overwhelmed, burnt out? Are you finding it difficult to relax?


Do you need to stress less?


The ‘Relieving Stress’ module of the Self Help Psychology program – created by Peter Culross, Psychologist of over 25 years – will benefit and assist you in learning powerful and effective strategies and skills to better manage and reduce stress in your life, making you a happier person!


The module comprises a 68 page eWorkbook (as a pdf file download - see Contents below) and a guided meditation mp3 download for stress relief and emotional regulation and balance. 

The ‘Relieving Stress’ module will assist you to de-stress yourself, relax more deeply, and promote inner peace, balance and optimism, so that you can move forwards in your life with an enhanced focus on your capacity for mental, emotional and physical wellbeing. You will learn to take charge of the stress levels in your life, and increase your ability to deal with the challenges of modern living, making you feel so much better!



“There’s a lot of good stuff in the ‘Relieving Stress’ workbook about breathing and meditation – which I never really understood before – and switching off stress. The meditation definitely helps me to relax. My mind still wanders a bit, but it’s a relaxing time, and I need to find time to do it more often!” ~ Ben


“The ‘Relieving Stress’ meditation is really good. I’ve had different energy experiences and sensations – it brings me to a better place. I use it to help me handle things like upsetting events that are disturbing me at the time.” ~ Rose


“I find the ‘Relieving Stress’ meditation really restful. When I come out of it, I feel like I’ve had a long sleep. I become really immersed in the experience. It had an immediate impact – I felt like a huge anxiety burden lifted off me when I first listened to it. It was a fantastic feeling – I thought this is where I want to be!” ~ David


“It’s been good to listen to something that is structured, and takes me through dealing with stress, step by step, until I’m okay again. The ‘Relieving Stress’ meditation definitely helps!” ~ Stuart


“I found the ‘Relieving Stress’ meditation very helpful, particularly the deep breathing, the positive affirmations, the practice of letting go of thoughts, and reminding myself that feelings will pass.” ~ Jennifer


“Your ‘Relieving Stress’ meditation is actually helping me. I’ve got to admit, it’s come in really handy, especially with stressing about work.” ~ William


"I didn't realise how exhausted I was until I listened to the ‘Relieving Stress’ meditation - I keep drifting off then "waking up" during different parts of the meditation. I'm feeling more relaxed now, less scared, with more "space" around my emotions." ~ Eileen


"I can't believe how good the ‘Relieving Stress’ meditation. I've meditated for years, but this is the first time I've experienced immediate benefits from a meditation. It's been a massive change in helping me manage day to day." ~ Andrew


"There's some really good stuff in the ‘Relieving Stress’ workbook. It's quite insightful information and has helped me understand what has been happening for me. I could relate to a lot of it. All the suggestions and strategies are wonderful, and it's really helped sharpen my sense of self-awareness." ~ David

“Tools to Transform Your Life!”


Workbook Contents


1. Stress Quotes                                                                                             

2. Understanding Stress                                                                                     

3. Effects Of Chronic Stress – Warning Signs & Symptoms                                  

4. Causes Of Stress                                                                                           

5. How Do You Respond To Stress?                                                              

6. Dealing With the Sources Of Stress In Your Life                                       

7. Goal-Setting                                                                                                

8. Quick Stress Relief: How To Manage & Relieve Stress In The Moment   

9. Self-Help Strategy # 1: Avoid Unnecessary Stress                                    

10. Self-Help Strategy # 2: Alter The Situation                                             

11. Self-Help Strategy # 3: Adapt To The Stressor                                       

12. Self-Help Strategy # 4: Accept The Things You Cannot Change            

13. Self-Help Strategy # 5: Adopt A Healthy Lifestyle                                

14. Self-Help Strategy # 6: Make Time For Fun & Relaxation                    

15. Action Plan For Change                                                                           

16. Journaling                                                                                                


You can purchase the ‘Relieving Stress’ module for just $29.95. This is a fraction of a psychologist's hourly consulting fee.

Now is the time to save money and finally get rid of your stress! Click on the Add to Cart button: